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Ben Inbar 160 KG Barbell Squat To A Bench Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings, Calves, Glutes Equipment: Barbell Mechanics Type: Compound Tips: This is like the regular Barbell Squat but you put a flat bench behind you. Squat down and barely touch the bench. Do NOT sit on it or rest at all. It is just there to help make sure you go all the way down on each repetition.
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This is my diary (Journal/Blog).You can comment on my entries. In some groups entries may be added by all website users.
