אין לנו טניס גברים בארץ?
Posted by:philgym Philip Faingold 2297 days ago 
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Comments: 0 Views: 1543 Group: Tennis |
Maor Zirkin Named MVC Player of the Week
Posted by:philgym Philip Faingold 2297 days ago
Maor Zirkin
February 7, 2006
Zirkin Named MVC Player of the Week
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Comments: 0 Views: 1572 Group: Tennis |
Barbell Squat To A Bench
Posted by:philgym Philip Faingold 2313 days ago
Ben Inbar 160 KG
Barbell Squat To A Bench
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound
Tips: This is like the regular Barbell Squat but you put a flat bench behind you. Squat down and barely touch the bench. Do NOT sit on it or rest at all. It is just there to help make sure you go all the way down on each repetition.
Comments: 0 Views: 2665 Group: GYM |
News from Israel
Posted by:philgym Philip Faingold 2335 days ago
= News from Israel =
As the year and the tennis season come to an end, players, coaches and supporters alike have been able to enjoy the beautiful sunshine of Israel. The warm days and the Tel Aviv night scene, have made it an exciting place to be while much of the rest of Europe is suffering with the cold winter days.
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Comments: 1 Views: 254448 Group: Tennis |
Hi Tennis Plyers
Posted by:philgym Philip Faingold 2335 days ago
Comments: 0 Views: 2601 Group: Tennis |
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