This is my diary (Journal/Blog).You can comment on my entries. In some groups entries may be added by all website users.
Maor Zirkin February 7, 2006 Zirkin Named MVC Player of the Week
Ben Inbar 160 KG Barbell Squat To A Bench Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings, Calves, Glutes Equipment: Barbell Mechanics Type: Compound Tips: This is like the regular Barbell Squat but you put a flat bench behind you. Squat down and barely touch the bench. Do NOT sit on it or rest at all. It is just there to help make sure you go all the way down on each repetition.
= News from Israel =
As the year and the tennis season come to an end, players, coaches and supporters alike have been able to enjoy the beautiful sunshine of Israel. The warm days and the Tel Aviv night scene, have made it an exciting place to be while much of the rest of Europe is suffering with the cold winter days.
This is my diary (Journal/Blog).You can comment on my entries. In some groups entries may be added by all website users.
