<?xml version="1.0" encoding="UTF-8"?>
<!--RSS generated by Flaimo.com RSS Builder [2009-12-31 12:02:01]-->
<rss version="2.0"><channel><docs>http://philgym.mylivepage.com</docs><link>http://philgym.mylivepage.com</link><description>PHILGYM - Condition to Tennis, Soccer, Basketball :: MyLivePage</description><title>PHILGYM - Condition to Tennis, Soccer, Basketball</title><image><title>PHILGYM - Condition to Tennis, Soccer, Basketball</title><url>http://avatar001.mylivepage.com/chunk1/9598/5.jpg</url><link>http://philgym.mylivepage.com</link><description>PHILGYM - Condition to Tennis, Soccer, Basketball :: MyLivePage</description></image><category>Other</category><ttl>60</ttl><item><title>placat-philgym.eps</title><link>http://philgym.mylivepage.com/file/15/6473/placat-philgym.eps</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/15/6473/placat-philgym.eps"&gt;placat-philgym.eps&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;h-zahav&lt;/p&gt;</description><category>Общие</category><pubDate>29 Jun 09 14:34:58 GMT</pubDate><guid>http://philgym.mylivepage.com/file/15/6473/placat-philgym.eps</guid></item><item><title>bolt-philgym.eps</title><link>http://philgym.mylivepage.com/file/15/6472/bolt-philgym.eps</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/15/6472/bolt-philgym.eps"&gt;bolt-philgym.eps&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>Общие</category><pubDate>29 Jun 09 14:34:15 GMT</pubDate><guid>http://philgym.mylivepage.com/file/15/6472/bolt-philgym.eps</guid></item><item><title>Din Mory.swf</title><link>http://philgym.mylivepage.com/file/15/5895/Din%20Mory.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/15/5895/Din%20Mory.swf"&gt;Din Mory.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>Общие</category><pubDate>21 Dec 08 12:13:52 GMT</pubDate><guid>http://philgym.mylivepage.com/file/15/5895/Din%20Mory.swf</guid></item><item><title>Mishel Tennis.avi</title><link>http://philgym.mylivepage.com/file/15/447/Mishel%20Tennis.avi</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/15/447/Mishel%20Tennis.avi"&gt;Mishel Tennis.avi&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;mishel Tennis
&lt;/p&gt;</description><category>Общие</category><pubDate>16 Aug 06 23:14:41 GMT</pubDate><guid>http://philgym.mylivepage.com/file/15/447/Mishel%20Tennis.avi</guid></item><item><title>תוספי תזונה בספורט.pdf</title><link>http://philgym.mylivepage.com/file/85/88/%D7%AA%D7%95%D7%A1%D7%A4%D7%99%20%D7%AA%D7%96%D7%95%D7%A0%D7%94%20%D7%91%D7%A1%D7%A4%D7%95%D7%A8%D7%98.pdf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/85/88/%D7%AA%D7%95%D7%A1%D7%A4%D7%99%20%D7%AA%D7%96%D7%95%D7%A0%D7%94%20%D7%91%D7%A1%D7%A4%D7%95%D7%A8%D7%98.pdf"&gt;תוספי תזונה בספורט.pdf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;img src="http://common.mylivepage.net/wiki/smile/drinks.gif"&gt;
&lt;/p&gt;</description><category>מאמרים</category><pubDate>05 Apr 06 04:18:35 GMT</pubDate><guid>http://philgym.mylivepage.com/file/85/88/%D7%AA%D7%95%D7%A1%D7%A4%D7%99%20%D7%AA%D7%96%D7%95%D7%A0%D7%94%20%D7%91%D7%A1%D7%A4%D7%95%D7%A8%D7%98.pdf</guid></item><item><title>good job.pdf</title><link>http://philgym.mylivepage.com/file/70/77/good%20job.pdf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/70/77/good%20job.pdf"&gt;good job.pdf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;img src="http://common.mylivepage.net/wiki/smile/drinks.gif"&gt;
&lt;/p&gt;</description><category>Ahtletica</category><pubDate>21 Mar 06 09:57:25 GMT</pubDate><guid>http://philgym.mylivepage.com/file/70/77/good%20job.pdf</guid></item><item><title>BOOM.avi</title><link>http://philgym.mylivepage.com/file/36/67/BOOM.avi</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/36/67/BOOM.avi"&gt;BOOM.avi&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>VIDEO</category><pubDate>11 Mar 06 05:58:56 GMT</pubDate><guid>http://philgym.mylivepage.com/file/36/67/BOOM.avi</guid></item><item><title>Deadlift.avi</title><link>http://philgym.mylivepage.com/file/36/66/Deadlift.avi</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/36/66/Deadlift.avi"&gt;Deadlift.avi&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Stiff-Legged Barbell Deadlift - Hamstrings&lt;br&gt;&lt;br&gt;&#13;
&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&#13;
&lt;/p&gt;&lt;p&gt;Exercise Data&#13;
Main Muscle Worked: Hamstrings&#13;
Other Muscles Worked: Lower Back, Calves&#13;
Equipment: Barbell&#13;
Mechanics Type: Compound&lt;br&gt;&lt;br&gt;&#13;
&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&#13;
&lt;/p&gt;&lt;p&gt;Tips: Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm's length. Lower back down to the floor but do not let plates touch. This can be a dangerous exercise if not done correctly or done with weights that are too heavy. Can also be done standing on a bench or box (so that plates don't touch the floor) or with dumbbells.&#13;
&lt;/p&gt;&lt;p&gt;&lt;br /&gt;
&lt;/p&gt;</description><category>VIDEO</category><pubDate>10 Mar 06 19:34:32 GMT</pubDate><guid>http://philgym.mylivepage.com/file/36/66/Deadlift.avi</guid></item><item><title>בן חדר כושר2.avi</title><link>http://philgym.mylivepage.com/file/36/50/%D7%91%D7%9F%20%D7%97%D7%93%D7%A8%20%D7%9B%D7%95%D7%A9%D7%A82.avi</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/36/50/%D7%91%D7%9F%20%D7%97%D7%93%D7%A8%20%D7%9B%D7%95%D7%A9%D7%A82.avi"&gt;בן חדר כושר2.avi&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;img src="http://common.mylivepage.net/wiki/smile/yahoo.gif"&gt;
&lt;/p&gt;</description><category>VIDEO</category><pubDate>29 Jan 06 01:29:28 GMT</pubDate><guid>http://philgym.mylivepage.com/file/36/50/%D7%91%D7%9F%20%D7%97%D7%93%D7%A8%20%D7%9B%D7%95%D7%A9%D7%A82.avi</guid></item><item><title>חדר כושר בן.avi</title><link>http://philgym.mylivepage.com/file/36/49/%D7%97%D7%93%D7%A8%20%D7%9B%D7%95%D7%A9%D7%A8%20%D7%91%D7%9F.avi</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/36/49/%D7%97%D7%93%D7%A8%20%D7%9B%D7%95%D7%A9%D7%A8%20%D7%91%D7%9F.avi"&gt;חדר כושר בן.avi&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;img src="http://common.mylivepage.net/wiki/smile/pleasantry.gif"&gt;
&lt;/p&gt;</description><category>VIDEO</category><pubDate>29 Jan 06 01:18:18 GMT</pubDate><guid>http://philgym.mylivepage.com/file/36/49/%D7%97%D7%93%D7%A8%20%D7%9B%D7%95%D7%A9%D7%A8%20%D7%91%D7%9F.avi</guid></item><item><title>SOCCER.avi</title><link>http://philgym.mylivepage.com/file/36/48/SOCCER.avi</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/36/48/SOCCER.avi"&gt;SOCCER.avi&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>VIDEO</category><pubDate>26 Jan 06 18:40:31 GMT</pubDate><guid>http://philgym.mylivepage.com/file/36/48/SOCCER.avi</guid></item><item><title>ben.mov</title><link>http://philgym.mylivepage.com/file/36/47/ben.mov</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/36/47/ben.mov"&gt;ben.mov&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>VIDEO</category><pubDate>26 Jan 06 18:39:41 GMT</pubDate><guid>http://philgym.mylivepage.com/file/36/47/ben.mov</guid></item><item><title>My Tennis Players.swf</title><link>http://philgym.mylivepage.com/file/18/40/My%20Tennis%20Players.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/40/My%20Tennis%20Players.swf"&gt;My Tennis Players.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>21 Jan 06 07:45:45 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/40/My%20Tennis%20Players.swf</guid></item><item><title>Handler, Natalie (ISR) .swf</title><link>http://philgym.mylivepage.com/file/18/39/Handler%2C%20Natalie%20%28ISR%29%20.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/39/Handler%2C%20Natalie%20%28ISR%29%20.swf"&gt;Handler, Natalie (ISR) .swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>21 Jan 06 07:16:37 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/39/Handler%2C%20Natalie%20%28ISR%29%20.swf</guid></item><item><title>HANDLER, Natalie (ISR).swf</title><link>http://philgym.mylivepage.com/file/18/38/HANDLER%2C%20Natalie%20%28ISR%29.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/38/HANDLER%2C%20Natalie%20%28ISR%29.swf"&gt;HANDLER, Natalie (ISR).swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>21 Jan 06 06:13:57 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/38/HANDLER%2C%20Natalie%20%28ISR%29.swf</guid></item><item><title>My Tennis P.swf</title><link>http://philgym.mylivepage.com/file/18/35/My%20Tennis%20P.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/35/My%20Tennis%20P.swf"&gt;My Tennis P.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>20 Jan 06 10:38:23 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/35/My%20Tennis%20P.swf</guid></item><item><title>Ben Inbar-1.swf</title><link>http://philgym.mylivepage.com/file/18/34/Ben%20Inbar-1.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/34/Ben%20Inbar-1.swf"&gt;Ben Inbar-1.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;img src="http://common.mylivepage.net/wiki/smile/drinks.gif"&gt;
&lt;/p&gt;</description><category>TENNIS</category><pubDate>20 Jan 06 09:18:02 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/34/Ben%20Inbar-1.swf</guid></item><item><title>Ben Inbar.swf</title><link>http://philgym.mylivepage.com/file/18/25/Ben%20Inbar.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/25/Ben%20Inbar.swf"&gt;Ben Inbar.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>10 Jan 06 06:01:52 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/25/Ben%20Inbar.swf</guid></item><item><title>WEINTRAUB, Ofir (ISR).swf</title><link>http://philgym.mylivepage.com/file/18/24/WEINTRAUB%2C%20Ofir%20%28ISR%29.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/24/WEINTRAUB%2C%20Ofir%20%28ISR%29.swf"&gt;WEINTRAUB, Ofir (ISR).swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>08 Jan 06 20:52:48 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/24/WEINTRAUB%2C%20Ofir%20%28ISR%29.swf</guid></item><item><title>recet_breck_banner.swf</title><link>http://philgym.mylivepage.com/file/19/23/recet_breck_banner.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/19/23/recet_breck_banner.swf"&gt;recet_breck_banner.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>web-dizain</category><pubDate>08 Jan 06 01:49:43 GMT</pubDate><guid>http://philgym.mylivepage.com/file/19/23/recet_breck_banner.swf</guid></item><item><title>yandex-banner.swf</title><link>http://philgym.mylivepage.com/file/19/22/yandex-banner.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/19/22/yandex-banner.swf"&gt;yandex-banner.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>web-dizain</category><pubDate>08 Jan 06 00:59:32 GMT</pubDate><guid>http://philgym.mylivepage.com/file/19/22/yandex-banner.swf</guid></item><item><title>Ben_Inbar.swf.swf</title><link>http://philgym.mylivepage.com/file/18/21/Ben_Inbar.swf.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/21/Ben_Inbar.swf.swf"&gt;Ben_Inbar.swf.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>31 Dec 05 21:30:28 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/21/Ben_Inbar.swf.swf</guid></item><item><title>PHILGYM-Tennis.swf</title><link>http://philgym.mylivepage.com/file/18/20/PHILGYM-Tennis.swf</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/20/PHILGYM-Tennis.swf"&gt;PHILGYM-Tennis.swf&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;img src="http://common.mylivepage.net/wiki/smile/yahoo.gif"&gt;
&lt;/p&gt;</description><category>TENNIS</category><pubDate>31 Dec 05 04:43:54 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/20/PHILGYM-Tennis.swf</guid></item><item><title>Dudi Sella sport TEST Apr-05.jpg</title><link>http://philgym.mylivepage.com/file/18/19/Dudi%20Sella%20sport%20TEST%20Apr-05.jpg</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/19/Dudi%20Sella%20sport%20TEST%20Apr-05.jpg"&gt;Dudi Sella sport TEST Apr-05.jpg&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>31 Dec 05 04:33:03 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/19/Dudi%20Sella%20sport%20TEST%20Apr-05.jpg</guid></item><item><title>PHILGYM-tennis.exe</title><link>http://philgym.mylivepage.com/file/18/18/PHILGYM-tennis.exe</link><description>&lt;hr/&gt;&lt;a href="http://philgym.mylivepage.com/file/18/18/PHILGYM-tennis.exe"&gt;PHILGYM-tennis.exe&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br&gt;</description><category>TENNIS</category><pubDate>31 Dec 05 04:27:22 GMT</pubDate><guid>http://philgym.mylivepage.com/file/18/18/PHILGYM-tennis.exe</guid></item></channel></rss>
